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21 February 2026

19 February 2026

  • 04:4704:47, 19 February 2026 Breathwork Exercise for Parasympathetic Relaxation (hist | edit) [2,613 bytes] Lisa (talk | contribs) (Created page with "To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protrudi...")
  • 04:3204:32, 19 February 2026 Pranayama Breathing (hist | edit) [3,144 bytes] Lisa (talk | contribs) (Created page with "Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force or vital energy) and ayama (expansion, extension, or control). It is the fourth limb of the eightfold path of yoga as outlined in the Yoga Sutras of Patanjali and involves deliberate modifications of the breath—such as inhalation (pūraka), exhalation (recaka), and breath retention (kumbhaka)—to influence the mind, body, and spirit. Modern pranayama practices often...")

18 February 2026

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