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21 February 2026

19 February 2026

  • 03:4703:47, 19 February 2026 Breathwork Exercise for Parasympathetic Relaxation (hist | edit) [2,613 bytes] Lisa (talk | contribs) (Created page with "To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protrudi...")
  • 03:3203:32, 19 February 2026 Pranayama Breathing (hist | edit) [3,144 bytes] Lisa (talk | contribs) (Created page with "Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force or vital energy) and ayama (expansion, extension, or control). It is the fourth limb of the eightfold path of yoga as outlined in the Yoga Sutras of Patanjali and involves deliberate modifications of the breath—such as inhalation (pūraka), exhalation (recaka), and breath retention (kumbhaka)—to influence the mind, body, and spirit. Modern pranayama practices often...")

18 February 2026

17 February 2026

  • 23:5123:51, 17 February 2026 Moral Wounds of Betrayal (hist | edit) [9,518 bytes] Lisa (talk | contribs) (Created page with "Many of us are acutely aware by observing the accumulative effects of the bifurcation cycle, in which a point of divergence has occurred in the perception of reality and the energetic chasm is growing wider between the 3D controlled narratives and those waking up and seeking truth on the ascending path. This is the time to take stock of how well we are coping with the Bifurcation Madness on the Earth by registering the forces of chaos that exert extreme stress in our li...")

13 February 2026

8 February 2026

7 February 2026

3 February 2026

27 January 2026

22 January 2026

19 January 2026

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