Breathwork Exercise for Parasympathetic Relaxation: Difference between revisions
No edit summary |
No edit summary |
||
| Line 15: | Line 15: | ||
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count. | Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count. | ||
Breath 1-27 | * Breath 1-27 | ||
* Breath 28-56 | |||
Breath 28-56 | * Breath 57-73 | ||
* Breath 74-108 | |||
Breath 57-73 | |||
Breath 74-108 | |||
After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | ||