Hara Line: Difference between revisions

Line 23:

==Microcosmic Orbit==

Practicing the [[Microcosmic Orbit Scanning]] procedure starts with breathing and focusing on the [[Tailbone]], slowly running up the back of the spine and down the front channel, while looking for or sensing energetic weakness. When energetic weakness is found, intend to correct weakness and use mental focus to say, “Correct nadial control panel” or “correct nadial complex”. The Microcosmic orbit is the circular energetic flow moving up the spine which completes a moving circuit at the perineum. Because the spine and spinal nerves, [[CNS]] are the main control factor of every function in the body, this exercise is suggested to strengthen the energy moving in the center channel. Practice scanning for energetic weaknesses and focusing upon the main central channel, following the micro cosmic orbit path on the main energy channels, to complete and strengthen the internal energy circuit, place the tip of the tongue on the upper palate while continuing to focus on strengthening the circular movement in the main channel.

==Three Dan Tien Centers==

According to Traditional Chinese Medicine, the Dantians are three powerful energy centers where energy is gathered, stored, and transformed into life energy in the body. Each Dantian has a different energy which serves a different purpose even though they are connected as a single concept. These centers have been referenced in ES clearing meditations.

[[File:Dantien.jpg|thumb| Three Dan Tien Centers]]

* '''The Lower Dan Tien - Jing'''

* Location: Two fingers below the navel and 3 fingers breath inside. See [[Hara Center]].

• Considered the wellspring of human energy Kidney [[Jing]] and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors).

• In Daoist meditation and Chinese martial arts training much attention is devoted to connecting with this lower dan tian. This is because it is the thing that allows us to be physically / mentally ‘rooted’ or ‘centered’. Rootedness is the basis for all martial arts, meditation and Qigong practice.

* '''The Middle Dan Tien- Qi'''

*Location: See upper [[Solar Plexus]], base of [[4th Chakra|Heart Chakra]].

• This energy centers specializes in maintaining the health of the internal organs.

* The center of post-birth breathing where energy from the Jing (essence) of air and food is gathered and converted into Qi. The heart and lungs convert air Jin into Qi and the stomach and digestive system is where food Jing is converted. This process is similar to burning wood to create heat. Unlike Original Qi (inherited Qi), the Qi created through the conversion of air and food Jing is unpredictable and not always beneficial. When someone lacks sleep or is eating too much ‘yang / positive food’ (i.e. peanuts) their body is said to be ‘on fire’ and their body has an excess of Fire Qi.

• The Qi created here remains in the middle Dan Tian until it is utilized throughout the body by means of the Conception and Governing vessels. The Conception vessels runs all the way up the front and the Governing vessels runs all the way down the back.

* '''The Upper Dan Tien - Shen'''

*Location: In the forehead. This is the limbic system in the center of the head, including the pineal gland or Third Eye. See [[6th Chakra]].

• The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord.

• When there is an abundance of Qi in the Upper Dan Tian the spirit is energized, if not you will become unfocused, depressed and mentally unstable. <ref>[https://www.skeegoedhart.com/the-three-dantians skeeegoedhart therapies]</ref>

==References==

@@ Line 23: / Line 23: @@
 ==Microcosmic Orbit==
 Practicing the [[Microcosmic Orbit Scanning]] procedure starts with breathing and focusing on the [[Tailbone]], slowly running up the back of the spine and down the front channel, while looking for or sensing energetic weakness. When energetic weakness is found, intend to correct weakness and use mental focus to say, “Correct nadial control panel” or “correct nadial complex”. The Microcosmic orbit is the circular energetic flow moving up the spine which completes a moving circuit at the perineum. Because the spine and spinal nerves, [[CNS]] are the main control factor of every function in the body, this exercise is suggested to strengthen the energy moving in the center channel. Practice scanning for energetic weaknesses and focusing upon the main central channel, following the micro cosmic orbit path on the main energy channels, to complete and strengthen the internal energy circuit, place the tip of the tongue on the upper palate while continuing to focus on strengthening the circular movement in the main channel.
+==Three Dan Tien Centers==
+According to Traditional Chinese Medicine, the Dantians are three powerful energy centers where energy is gathered, stored, and transformed into life energy in the body. Each Dantian has a different energy which serves a different purpose even though they are connected as a single concept. These centers have been referenced in ES clearing meditations.
+[[File:Dantien.jpg|thumb| Three Dan Tien Centers]]
+* '''The Lower Dan Tien - Jing'''
+* Location: Two fingers below the navel and 3 fingers breath inside. See [[Hara Center]].
+• Considered the wellspring of human energy Kidney [[Jing]] and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors).
+• In Daoist meditation and Chinese martial arts training much attention is devoted to connecting with this lower dan tian. This is because it is the thing that allows us to be physically / mentally ‘rooted’ or ‘centered’. Rootedness is the basis for all martial arts, meditation and Qigong practice.
+* '''The Middle Dan Tien- Qi'''
+*Location: See upper [[Solar Plexus]], base of [[4th Chakra|Heart Chakra]].
+• This energy centers specializes in maintaining the health of the internal organs.
+* The center of post-birth breathing where energy from the Jing (essence) of air and food is gathered and converted into Qi.  The heart and lungs convert air Jin into Qi and the stomach and digestive system is where food Jing is converted. This process is similar to burning wood to create heat. Unlike Original Qi (inherited Qi), the Qi created through the conversion of air and food Jing is unpredictable and not always beneficial. When someone lacks sleep or is eating too much ‘yang / positive food’ (i.e. peanuts) their body is said to be ‘on fire’ and their body has an excess of Fire Qi.
+• The Qi created here remains in the middle Dan Tian until it is utilized throughout the body by means of the Conception and Governing vessels. The Conception vessels runs all the way up the front and the Governing vessels runs all the way down the back.
+* '''The Upper Dan Tien - Shen'''
+*Location: In the forehead. This is the limbic system in the center of the head, including the pineal gland or Third Eye. See [[6th Chakra]].
+• The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord.
+• When there is an abundance of Qi in the Upper Dan Tian the spirit is energized, if not you will become unfocused, depressed and mentally unstable.  <ref>[https://www.skeegoedhart.com/the-three-dantians skeeegoedhart therapies]</ref>
 ==References==