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According to Traditional Chinese Medicine, the Dantians are three powerful energy centers where energy is gathered, stored, and transformed into life energy in the body. Each Dantian has a different energy which serves a different purpose even though they are connected as a single concept. These centers have been referenced in ES clearing meditations. | According to Traditional Chinese Medicine, the Dantians are three powerful energy centers where energy is gathered, stored, and transformed into life energy in the body. Each Dantian has a different energy which serves a different purpose even though they are connected as a single concept. These centers have been referenced in ES clearing meditations. | ||
* '''The Lower Dan | * '''The Lower Dan Tien - Jing''' | ||
* Location: Two fingers below the navel and 3 fingers breath inside. See [[Hara Center]]. | * Location: Two fingers below the navel and 3 fingers breath inside. See [[Hara Center]]. | ||
• Considered the wellspring of human energy and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors). | • Considered the wellspring of human energy [[Jing]] and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors). | ||
• In Daoist meditation and Chinese martial arts training much attention is devoted to connecting with this lower dan tian. This is because it is the thing that allows us to be physically / mentally ‘rooted’ or ‘centered’. Rootedness is the basis for all martial arts, meditation and Qigong practice. | • In Daoist meditation and Chinese martial arts training much attention is devoted to connecting with this lower dan tian. This is because it is the thing that allows us to be physically / mentally ‘rooted’ or ‘centered’. Rootedness is the basis for all martial arts, meditation and Qigong practice. | ||
* '''The Middle Dan | * '''The Middle Dan Tien - Qi''' | ||
*Location: See upper [[Solar Plexus]], base of [[4th Chakra|Heart Chakra]]. | *Location: See upper [[Solar Plexus]], base of [[4th Chakra|Heart Chakra]]. | ||
• This energy centers specializes in maintaining the health of the internal organs. | • This energy centers specializes in maintaining the health of the internal organs. | ||
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• The Qi created here remains in the middle Dan Tian until it is utilized throughout the body by means of the Conception and Governing vessels. The Conception vessels runs all the way up the front and the Governing vessels runs all the way down the back. | • The Qi created here remains in the middle Dan Tian until it is utilized throughout the body by means of the Conception and Governing vessels. The Conception vessels runs all the way up the front and the Governing vessels runs all the way down the back. | ||
* '''The Upper Dan | * '''The Upper Dan Tien -Shen''' | ||
*Location: In the forehead. This is the limbic system in the center of the head, including the pineal gland or Third Eye. See [[6th Chakra]]. | *Location: In the forehead. This is the limbic system in the center of the head, including the pineal gland or Third Eye. See [[6th Chakra]]. | ||
• The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord. | • The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord. | ||
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==See Also== | ==See Also== | ||
[[Hara Center]] | |||
[[Three Treasures]] | [[Three Treasures]] | ||
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[[Dha-Ya-Tei]] | [[Dha-Ya-Tei]] | ||
[[Hara Line]] | |||