Breathwork Exercise for Parasympathetic Relaxation: Difference between revisions
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[[File:Wash3.png|thumb| Breathwork Exercise (art by [https://omnilov3.com/ Omnilov3])]] | |||
'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique''' | '''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique''' | ||
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After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | ||
Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing. | Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing.<ref>[ES Foundation Spiritual Tool Kit]</ref> | ||
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[[Where Can I Start?]] | [[Where Can I Start?]] | ||
[[ | [[Pranayama Breathing]] | ||
[[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | [[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | ||