Breathwork Exercise for Parasympathetic Relaxation: Difference between revisions
Created page with "To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protrudi..." |
No edit summary |
||
| (6 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
[[File:Wash3.png|thumb| Breathwork Exercise (art by [https://omnilov3.com/ Omnilov3])]] | |||
Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily | '''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique''' | ||
* Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily | |||
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale) | Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale) | ||
| Line 15: | Line 17: | ||
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count. | Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count. | ||
Breath 1-27 | * Breath 1-27 | ||
* Breath 28-56 | |||
Breath 28-56 | * Breath 57-73 | ||
* Breath 74-108 | |||
Breath 57-73 | |||
Breath 74-108 | |||
After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve. | ||
Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing. | Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing.<ref>[ES Foundation Spiritual Tool Kit]</ref> | ||
| Line 36: | Line 35: | ||
[[Where Can I Start?]] | [[Where Can I Start?]] | ||
[[ | [[Pranayama Breathing]] | ||
[[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | [[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | ||