Gaslighting: Difference between revisions

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[[Gaslighting]] is a form of psychological-emotional abuse that Controlling types of personalities use to which a victim is manipulated into doubting and discrediting their own memories, perceptions, experiences and sanity. [[Sociopath]]s and [[Narcissism|Narcissists]] frequently use gaslighting tactics, on individuals or to control larger groups of people to their personal advantage.

Gaslighting is a manipulative form of psychological abuse where a perpetrator makes a victim question their own reality, memories, and sanity to gain control over them. Common signs include denial of events ("that never happened"), trivializing feelings ("you're too sensitive"), and [[Blame Shifting]]. It can cause severe confusion, anxiety, depression, and dependency on the abuser, due to misplaced trust and not registering that you are being intentionally lied to by the abuser.

==How Gaslighting Works==

Gaslighters use a systematic pattern of deception to break down a victim's trust in their own perception. It often involves:

* Countering: Questioning the victim’s memory of events, even when the victim is sure.

* Withholding/Blocking: Refusing to listen or pretending not to understand.

* Trivializing: Making the victim’s feelings or needs seem unimportant.

* Diverting/Denial: Changing the subject or denying that a conversation or action occurred.

* Stereotyping: Using insults or casting the victim as "crazy" or "unstable".

==Mass Media Manipulation==

[[Gaslighting]] is also used commonly in the mass media, as a form of controlling the dissemination of information given to the public, such as intended for political control, or to control the perception of the public to be favorable in moving in the direction of supporting specific agendas. It is a mass psychological tool that spins half-truths and deceptions in order to manipulate information and factual data in ways that obfuscate the whole picture. [[Controller]]s and tyrants, whether they are personal family members or active in public affairs, want to remain in control and their agenda is more important to them than anyone else’s. Thus, they seek to suppress or remove any information they feel is threatening to their agenda, and stop it from being made public knowledge. These people are duplicitous, and they show different faces to different people, in order to get whatever they want, and usually they could care less about the cost that will have to other people.

[[File:Criticalthinking.jpg|thumb|Critical Thinking Chart - Who? What? Where? When? and Why?]]

[[Gaslighting]] is also used commonly in the mass media, as a form of controlling the dissemination of information given to the public, such as intended for political control, or to control the perception of the public to be favorable in moving in the direction of supporting specific agendas. It is a mass psychological tool that spins half-truths and deceptions in order to manipulate information and factual data in ways that obfuscate the whole picture. [[Controller]]s and tyrants, whether they are personal family members or active in public affairs, want to remain in control and their agenda is more important to them than anyone else’s. Thus, they seek to suppress or remove any information they feel is threatening to their agenda, and stop it from being made public knowledge. These people are duplicitous, and they show different faces to different people, in order to get whatever they want, and usually they could care less about the cost that will have to other people. See [[Media Manipulation]].

==Obfuscation through Partial Information==

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Wife: Honey, I experienced something last night in bed that I would like to share with you. I was almost asleep, and I felt something come in the room, and I saw my Grandfather standing in the doorway. He died when I was a child. He came and sat with me and told me a lot of things, and that he was watching over me. It felt so nice to see him, and I hope I can talk with him again.

Husband: Betty, do you really think you saw a dead relative in our bedroom? Ghosts do not exist and all that paranormal stuff is bullsh**. You've been watching too many of those ridiculous Ghost hunter episodes. Don't be telling this story to anyone else, they'll think you have lost your mind. Now, get your head screwed on straight and pass me the ~~potatoes and~~ salt.

Husband: Betty, do you really think you saw a dead relative in our bedroom? Ghosts do not exist and all that paranormal stuff is bullsh**. You've been watching too many of those ridiculous Ghost hunter episodes. Don't be telling this story to anyone else, they'll think you have lost your mind. Now, get your head screwed on straight and pass me the salt.

*Example C:

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Experiencer: When I was 33, I had my first contact with enlightened extraterrestial entities that are not from this world. Because I have experienced this event, and many people still do not believe in the existence of off world beings from other realities, I feel it is my moral obligation to share that experience as honestly as I can to other people that may be interested. I know there is life beyond the earth plane, as I have had many chats with non human entities.

Non-Experiencer: (Thinking -What a nut job!) There is no scientific evidence that supports that we have had ET contact, all UFO's and case studies were debunked as hoaxes a long time ago! You don't think the government and all of those people in the military and sciences would have found some kind of evidence to support this theory by now, if it was real? Whatever you think you saw, you imagined in your head. There are studies proving that brain waves can be manipulated so that people think they are talking with angels or some other made up entity. You're just another one of those crazy conspiracy theorists that ignore the facts proven in the hard sciences.

==Taking Ownership of Others==

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==Imposing 3D Lifestyle Narrative==

In the western world we are told a popular life style narrative from our families, educational centers, and social structures that in order to be a happy and successful person, we must follow a specific [[3D]] program. If we do not follow that program given to us as the narrative of control, this threatens the people reinforcing that program. If we determine our happiness is to listen to our own inner guidance, and we act upon it, people in the program will tell you that you cannot possibly be successful and happy. Instead, they may project upon you to be a social reject, or use terms that are used to degrade your self-esteem to make you doubt your decisions. The most important piece to pay attention to with Gaslighting is to get clarity of your own feelings, experiences and perceptions, and to never give power to any other person to interpret your experience or degrade what is meaningful to your heart. Gaslighters will tell you how to feel and when to feel, and that your heart based feelings and direct experiences do not matter. Never listen to these damaged people, and take warning from any person that seeks to control what you feel or do not feel, as determined by your own circumstances.

==How to Identify and Counter in the Workplace==

* Document Everything: Keep a journal, save emails, and record, or take notes immediately after meetings to verify facts.

* Seek Validation: Check with trusted colleagues to get an objective viewpoint.

* Set Boundaries: State your reality firmly (e.g., "I know this is what we agreed upon") and disengage from arguments that twist the truth.<ref>[https://www.helpguide.org/relationships/domestic-abuse/gaslighting helpguide]</ref>

==Your Reality is not Up for Debate==

@@ Line 1: / Line 1: @@
 [[Gaslighting]] is a form of psychological-emotional abuse that Controlling types of personalities use to which a victim is manipulated into doubting and discrediting their own memories, perceptions, experiences and sanity. [[Sociopath]]s and [[Narcissism|Narcissists]] frequently use gaslighting tactics, on individuals or to control larger groups of people to their personal advantage.
+Gaslighting is a manipulative form of psychological abuse where a perpetrator makes a victim question their own reality, memories, and sanity to gain control over them. Common signs include denial of events ("that never happened"), trivializing feelings ("you're too sensitive"), and [[Blame Shifting]]. It can cause severe confusion, anxiety, depression, and dependency on the abuser, due to misplaced trust and not registering that you are being intentionally lied to by the abuser.
+==How Gaslighting Works==
+Gaslighters use a systematic pattern of deception to break down a victim's trust in their own perception. It often involves:
+* Countering: Questioning the victim’s memory of events, even when the victim is sure.
+* Withholding/Blocking: Refusing to listen or pretending not to understand.
+* Trivializing: Making the victim’s feelings or needs seem unimportant.
+* Diverting/Denial: Changing the subject or denying that a conversation or action occurred.
+* Stereotyping: Using insults or casting the victim as "crazy" or "unstable".
 ==Mass Media Manipulation==
-[[Gaslighting]] is also used commonly in the mass media, as a form of controlling the dissemination of information given to the public, such as intended for political control, or to control the perception of the public to be favorable in moving in the direction of supporting specific agendas. It is a mass psychological tool that spins half-truths and deceptions in order to manipulate information and factual data in ways that obfuscate the whole picture. [[Controller]]s and tyrants, whether they are personal family members or active in public affairs, want to remain in control and their agenda is more important to them than anyone else’s. Thus, they seek to suppress or remove any information they feel is threatening to their agenda, and stop it from being made public knowledge. These people are duplicitous, and they show different faces to different people, in order to get whatever they want, and usually they could care less about the cost that will have to other people.
+[[File:Criticalthinking.jpg|thumb|Critical Thinking Chart - Who? What? Where? When? and Why?]]
+[[Gaslighting]] is also used commonly in the mass media, as a form of controlling the dissemination of information given to the public, such as intended for political control, or to control the perception of the public to be favorable in moving in the direction of supporting specific agendas. It is a mass psychological tool that spins half-truths and deceptions in order to manipulate information and factual data in ways that obfuscate the whole picture. [[Controller]]s and tyrants, whether they are personal family members or active in public affairs, want to remain in control and their agenda is more important to them than anyone else’s. Thus, they seek to suppress or remove any information they feel is threatening to their agenda, and stop it from being made public knowledge. These people are duplicitous, and they show different faces to different people, in order to get whatever they want, and usually they could care less about the cost that will have to other people. See [[Media Manipulation]].
 ==Obfuscation through Partial Information==
@@ Line 22: / Line 34: @@
 Wife: Honey, I experienced something last night in bed that I would like to share with you. I was almost asleep, and I felt something come in the room, and I saw my Grandfather standing in the doorway. He died when I was a child. He came and sat with me and told me a lot of things, and that he was watching over me. It felt so nice to see him, and I hope I can talk with him again.
-Husband: Betty, do you really think you saw a dead relative in our bedroom? Ghosts do not exist and all that paranormal stuff is bullsh**. You've been watching too many of those ridiculous Ghost hunter episodes. Don't be telling this story to anyone else, they'll think you have lost your mind. Now, get your head screwed on straight and pass me the potatoes and salt.
+Husband: Betty, do you really think you saw a dead relative in our bedroom? Ghosts do not exist and all that paranormal stuff is bullsh**. You've been watching too many of those ridiculous Ghost hunter episodes. Don't be telling this story to anyone else, they'll think you have lost your mind. Now, get your head screwed on straight and pass me the salt.
 *Example C:
@@ Line 28: / Line 40: @@
 Experiencer: When I was 33, I had my first contact with enlightened extraterrestial entities that are not from this world. Because I have experienced this event, and many people still do not believe in the existence of off world beings from other realities, I feel it is my moral obligation to share that experience as honestly as I can to other people that may be interested. I know there is life beyond the earth plane, as I have had many chats with non human entities.
 Non-Experiencer: (Thinking -What a nut job!) There is no scientific evidence that supports that we have had ET contact, all UFO's and case studies were debunked as hoaxes a long time ago! You don't think the government and all of those people in the military and sciences would have found some kind of evidence to support this theory by now, if it was real? Whatever you think you saw, you imagined in your head. There are studies proving that brain waves can be manipulated so that people think they are talking with angels or some other made up entity. You're just another one of those crazy conspiracy theorists that ignore the facts proven in the hard sciences.
 ==Taking Ownership of Others==
@@ Line 49: / Line 61: @@
 ==Imposing 3D Lifestyle Narrative==
 In the western world we are told a popular life style narrative from our families, educational centers, and social structures that in order to be a happy and successful person, we must follow a specific [[3D]] program. If we do not follow that program given to us as the narrative of control, this threatens the people reinforcing that program. If we determine our happiness is to listen to our own inner guidance, and we act upon it, people in the program will tell you that you cannot possibly be successful and happy. Instead, they may project upon you to be a social reject, or use terms that are used to degrade your self-esteem to make you doubt your decisions. The most important piece to pay attention to with Gaslighting is to get clarity of your own feelings, experiences and perceptions, and to never give power to any other person to interpret your experience or degrade what is meaningful to your heart. Gaslighters will tell you how to feel and when to feel, and that your heart based feelings and direct experiences do not matter. Never listen to these damaged people, and take warning from any person that seeks to control what you feel or do not feel, as determined by your own circumstances.
+==How to Identify and Counter in the Workplace==
+* Document Everything: Keep a journal, save emails, and record, or take notes immediately after meetings to verify facts.
+* Seek Validation: Check with trusted colleagues to get an objective viewpoint.
+* Set Boundaries: State your reality firmly (e.g., "I know this is what we agreed upon") and disengage from arguments that twist the truth.<ref>[https://www.helpguide.org/relationships/domestic-abuse/gaslighting helpguide]</ref>
 ==Your Reality is not Up for Debate==