Pranayama Breathing: Difference between revisions
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Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ | Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ Pranayama]</ref> | ||
==Alternate Nostril Breathing (Nadi Shodhana)== | ==Alternate Nostril Breathing (Nadi Shodhana)== | ||
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[[Where Can I Start?]] | [[Where Can I Start?]] | ||
[[Breathwork Exercise for Parasympathetic Relaxation]] | |||
[[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | [[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | ||