Being Responsible for our Darkness: Difference between revisions

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==How to Refocus your Mind==

[[File:Refocus.png|thumb|Refocus Your mind (art by [https://energeticsynthesis.com/ Energetic Synthesis])]]

The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are ~~“Superior”~~ or ~~“Inferior”~~ thoughts.

The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are Superior or Inferior thoughts.

When using your Mental Discipline Refocus technique 1, identify the thought as stemming from [[Negative Ego]] ~~(Reptilian) Brain~~ and Revalue it from ~~its~~ control over your emotional body and your other selves. When you drop into either an Inferior or Superior thought-form immediately label it as [[Negative Ego]] and Dis-Identify with the thought as defining your value or true nature. Do not let negative thoughts control you. '''Refocus and affirm the correct thought pattern.'''

When using your Mental Discipline Refocus technique 1, identify the negative thought generating emotional pain or anxiety as stemming from [[Negative Ego]]'s inherited reptilian brain and then Revalue it's meaning, letting go of it from having control over your emotional body and your other selves. When you drop into either an Inferior or Superior negative thought-form, immediately label it as the [[Negative Ego]] and then Dis-Identify with the negative thought form as defining your value or true nature. Do not let negative thoughts control you or reinforce unhealthy habits. '''Refocus your mind and affirm the correct thought pattern.'''

Success happens when you do not allow yourself to go into ~~“Auto Response”~~ triggers. Identify the ~~“trigger”~~ thought-form and immediately ~~“Re~~-~~label”~~ it as it is happening in your perception. The faster you identify the trigger and stop letting your mind go on ~~“auto~~-~~pilot”~~, the faster you will see success through ~~“relief”~~. The goal is to not feel a negative response or emotional charge to any thought-form that used to trigger negative thoughts, such as panic and anxiety. You want to remain in neutral association to the trigger thought pattern. '''When you correct the thought, you can mentally command neutral association to the pattern to correct it.'''

Success happens when you do not allow yourself to go into automated impulses or auto response emotional triggers. Identify the emotional trigger thought-form and immediately Re-label it, as soon as it is happening in your perception. The faster you identify the emotional trigger and stop letting your mind go on auto-pilot, the faster you will see success through emotional relief of [[Mental Anxiety]]. The goal is to not feel a heightened negative response or emotional charge to any thought-form that used to trigger internalized negative thoughts, such as panic and anxiety. You want to remain in present moment awareness and assign neutral association to the emotional trigger thought pattern. '''When you correct the thought, you can mentally command "neutral association" assigning it to the pattern in order to correct it.'''

==References==

@@ Line 22: / Line 22: @@
 ==How to Refocus your Mind==
 [[File:Refocus.png|thumb|Refocus Your mind (art by [https://energeticsynthesis.com/ Energetic Synthesis])]]
-The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts.
+The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are Superior or Inferior thoughts.
-When using your Mental Discipline Refocus technique 1, identify the thought as stemming from [[Negative Ego]] (Reptilian) Brain and Revalue it from its control over your emotional body and your other selves. When you drop into either an Inferior or Superior thought-form immediately label it as [[Negative Ego]] and Dis-Identify with the thought as defining your value or true nature. Do not let negative thoughts control you. '''Refocus and affirm the correct thought pattern.'''
+When using your Mental Discipline Refocus technique 1, identify the negative thought generating emotional pain or anxiety as stemming from [[Negative Ego]]'s inherited reptilian brain and then Revalue it's meaning, letting go of it from having control over your emotional body and your other selves. When you drop into either an Inferior or Superior negative thought-form, immediately label it as the [[Negative Ego]] and then Dis-Identify with the negative thought form as defining your value or true nature. Do not let negative thoughts control you or reinforce unhealthy habits. '''Refocus your mind and affirm the correct thought pattern.'''
-Success happens when you do not allow yourself to go into “Auto Response” triggers. Identify the “trigger” thought-form and immediately “Re-label” it as it is happening in your perception. The faster you identify the trigger and stop letting your mind go on “auto-pilot”, the faster you will see success through “relief”. The goal is to not feel a negative response or emotional charge to any thought-form that used to trigger negative thoughts, such as panic and anxiety. You want to remain in neutral association to the trigger thought pattern. '''When you correct the thought, you can mentally command neutral association to the pattern to correct it.'''
+Success happens when you do not allow yourself to go into automated impulses or auto response emotional triggers. Identify the emotional trigger thought-form and immediately Re-label it, as soon as it is happening in your perception. The faster you identify the emotional trigger and stop letting your mind go on auto-pilot, the faster you will see success through emotional relief of [[Mental Anxiety]]. The goal is to not feel a heightened negative response or emotional charge to any thought-form that used to trigger internalized negative thoughts, such as panic and anxiety. You want to remain in present moment awareness and assign neutral association to the emotional trigger thought pattern. '''When you correct the thought, you can mentally command "neutral association" assigning it to the pattern in order to correct it.'''
 ==References==