Relax, Fight-Flight and Freeze - Revision history

Lisa at 04:48, 17 September 2017

2017-09-17T04:48:13Z

← Older revision		Revision as of 00:48, 17 September 2017
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	[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]		[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]
	Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.		Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

			==During Stress, Back to the Basics==
			This information is shared from the perspective that if we can identify when our nervous systems is tweaked and our physiology has shifted into fight flight, we can take the necessary steps to shift out of it. Being better informed gives us more choices in how we respond. When we find ourselves stressed out it is important to slow down, and create the conditions for the lower brain to assess that we are actually safe again. This releases the physiology from hyper arousal, and allows the body to relax again or get back to green. [[Starseed]]s nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried creating some peace and quiet in order to recharge is so helpful. If the body is stuck in yellow, it burns up the bodies resources more quickly. So we are best served by taking some time out to create the conditions to get back to green. If you notice you are triggered or activated, slow down and ask your self what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from another timeline. Treat it the same, work to clearing associated fear, pain and trauma from the hard drive.<ref>[Krystal Aegis Booklet, ES Forum Discussion]</ref>

	==References==		==References==

Lisa: /* Self-Assessing */

2017-09-17T04:39:09Z

Self-Assessing

← Older revision		Revision as of 00:39, 17 September 2017
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	==Self-Assessing==		==Self-Assessing==
	[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]		[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]


	Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.		Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

Lisa: /* Self-Assessing */

2017-09-17T04:39:00Z

Self-Assessing

← Older revision		Revision as of 00:39, 17 September 2017
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	==Self-Assessing==		==Self-Assessing==
	[[File:Freeze-Relax-chart.png\|Freeze Relax chart]]		[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]

Lisa: /* Self-Assessing */

2017-09-17T04:38:14Z

Self-Assessing

← Older revision		Revision as of 00:38, 17 September 2017
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	==Self-Assessing==		==Self-Assessing==
	[[File:Freeze-Relax-chart.png\|Freeze Relax chart]]		[[File:Freeze-Relax-chart.png\|Freeze Relax chart]]


	Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.		Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

Lisa: /* Self-Assessing */

2017-09-17T04:38:06Z

Self-Assessing

← Older revision		Revision as of 00:38, 17 September 2017
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	==Self-Assessing==		==Self-Assessing==
	Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.		[[File:Freeze-Relax-chart.png\|Freeze Relax chart]]
			Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.
	~~[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]~~


	==References==		==References==

Lisa at 04:37, 17 September 2017

2017-09-17T04:37:41Z

← Older revision		Revision as of 00:37, 17 September 2017
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	==Creating Conditions==		==Creating Conditions==
	The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT\|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and [[CNS\|nervous system]] register that we are [[Safe People\|safe]].		The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT\|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and [[CNS\|nervous system]] register that we are [[Safe People\|safe]].

			==Self-Assessing==
			Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS\|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

			[[File:Freeze-Relax-chart.png\|thumb\|Freeze Relax chart]]


	==References==		==References==

Lisa: /* See Also */

2017-09-17T04:35:25Z

Lisa: /* See Also */

2017-09-17T04:35:13Z

Lisa: /* Creating Conditions */

2017-09-17T04:34:54Z

Creating Conditions

← Older revision		Revision as of 00:34, 17 September 2017
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	==Creating Conditions==		==Creating Conditions==
	The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT\|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and nervous system register that we are [[Safe People\|safe]].		The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT\|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and [[CNS\|nervous system]] register that we are [[Safe People\|safe]].




	==References==		==References==

Lisa at 04:34, 17 September 2017

2017-09-17T04:34:03Z

← Older revision		Revision as of 00:34, 17 September 2017
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	Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse such as [[SRA]], and in war and torture. The [[Dissociative Disorders\|eyes are vacant]] the voice is monotone and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref>		Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse such as [[SRA]], and in war and torture. The [[Dissociative Disorders\|eyes are vacant]] the voice is monotone and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref>

			==Creating Conditions==
			The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT\|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and nervous system register that we are [[Safe People\|safe]].




	==References==		==References==

← Older revision		Revision as of 00:35, 17 September 2017
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	[[Overcoming Fear]]		[[Overcoming Fear]]

	~~[[Relax, Fight-Flight and Freeze]]~~

	[[Bio-Neurology]]		[[Bio-Neurology]]

← Older revision		Revision as of 00:35, 17 September 2017
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	[[Overcoming Fear]]		[[Overcoming Fear]]

			[[Relax, Fight-Flight and Freeze]]

			[[Bio-Neurology]]

	[[Category: Newsletter]]		[[Category: Newsletter]]
	[[Category: Ascension]]		[[Category: Ascension]]