Emotional Release Tool - Revision history

Lisa: /* Emotional Release 2 */

2023-12-09T04:33:50Z

Emotional Release 2

← Older revision		Revision as of 00:33, 9 December 2023
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	*1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.		*1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
	*2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “		*2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “
	*3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace		*3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace because I trust something larger is at work in this situation. “
	because I trust something larger is at work in this situation. “		4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your personal strength and power away. When we get very upset or angry, and act it out, we drain valuable energies and resources from our vital forces. (i.e. “I can only change how I respond internally to external things and I accept the things that I cannot change. “)
	*4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be
	accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
	personal strength and power away. When we get very upset or angry, and act it out, we drain
	valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “)
	*5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer.		*5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer.

Lisa: /* Emotional Release 2 */

2023-12-09T04:33:30Z

Emotional Release 2

← Older revision		Revision as of 00:33, 9 December 2023
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	emotionally out of control '''is never positive''' for you or for anyone involved.		emotionally out of control '''is never positive''' for you or for anyone involved.

	1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.		*1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
	2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “		*2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “
	3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace		*3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace
	because I trust something larger is at work in this situation. “		because I trust something larger is at work in this situation. “
	4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be		*4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be
	accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your		accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
	personal strength and power away. When we get very upset or angry, and act it out, we drain		personal strength and power away. When we get very upset or angry, and act it out, we drain
	valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “)		valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “)
	5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer.		*5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer.

	*Affirm: I am the Power, Master and Cause of my Emotions.		*Affirm: I am the Power, Master and Cause of my Emotions.

Lisa: /* Emotional Release 2 */

2023-12-09T04:33:07Z

Emotional Release 2

← Older revision		Revision as of 00:33, 9 December 2023
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	emotionally out of control '''is never positive''' for you or for anyone involved.		emotionally out of control '''is never positive''' for you or for anyone involved.

	# Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.		1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
	# Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “		2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “
	# Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace		3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace
	because I trust something larger is at work in this situation. “		because I trust something larger is at work in this situation. “
	# Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be		4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be
	accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your		accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
	personal strength and power away. When we get very upset or angry, and act it out, we drain		personal strength and power away. When we get very upset or angry, and act it out, we drain
	valuable energies and resources from our vital forces.		valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “)
	# “I can only change how I respond internally to external things and I accept the things that I cannot change. “		5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer.
	# Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.

	*Affirm: I am the Power, Master and Cause of my Emotions.		*Affirm: I am the Power, Master and Cause of my Emotions.

Lisa: /* Emotional Release 2 */

2023-12-09T04:31:44Z

Emotional Release 2

← Older revision		Revision as of 00:31, 9 December 2023
Line 41:		Line 41:
	emotionally out of control '''is never positive''' for you or for anyone involved.		emotionally out of control '''is never positive''' for you or for anyone involved.

	# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.		# Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
	# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “		# Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “
	3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace		# Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
	because I trust something larger is at work in this situation. “		because I trust something larger is at work in this situation. “
	# 4. Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be		# Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be
	accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your		accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
	personal strength and power away. When we get very upset or angry, and act it out, we drain		personal strength and power away. When we get very upset or angry, and act it out, we drain
	valuable energies and resources from our vital forces.		valuable energies and resources from our vital forces.
	# “I can only change how I respond internally to external things and I accept the things that I cannot change. “		# “I can only change how I respond internally to external things and I accept the things that I cannot change. “
	# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.		# Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.

	*Affirm: I am the Power, Master and Cause of my Emotions.		*Affirm: I am the Power, Master and Cause of my Emotions.

Lisa: /* Emotional Release 2 */

2023-12-09T04:31:13Z

Emotional Release 2

← Older revision		Revision as of 00:31, 9 December 2023
Line 41:		Line 41:
	emotionally out of control '''is never positive''' for you or for anyone involved.		emotionally out of control '''is never positive''' for you or for anyone involved.

	# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the		# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
	circumstance briefly to get control over yourself.		# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “
	# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may
	not know the answer right now, but that is okay. I will get myself out of the way as to not escalate
	the negativity. “
	3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace		3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
	because I trust something larger is at work in this situation. “		because I trust something larger is at work in this situation. “
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	personal strength and power away. When we get very upset or angry, and act it out, we drain		personal strength and power away. When we get very upset or angry, and act it out, we drain
	valuable energies and resources from our vital forces.		valuable energies and resources from our vital forces.
	# *“I can only change how I respond internally to external things and I accept the things that I cannot change. “		# “I can only change how I respond internally to external things and I accept the things that I cannot change. “
	# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.		# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.

Lisa: /* Emotional Release 2 */

2023-12-09T04:30:48Z

Emotional Release 2

← Older revision		Revision as of 00:30, 9 December 2023
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	==Emotional Release 2==		==Emotional Release 2==
			Emotional Release – Quick Tool

			When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance,
			Here are 5 Steps to immediately shift your emotional reaction.

			Choose to respond and not react. Identify the emotional trigger and apply discipline to not allow this
			trigger to impact you or lose control of yourself. Dismantle that emotional trigger from reactive and
			automatic behaviors. Stay Calm.

			No matter how bead or negative the external situation may appear in your mind, or what you may believe is an injustice, getting
			emotionally out of control '''is never positive''' for you or for anyone involved.

			# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the
			circumstance briefly to get control over yourself.
			# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may
			not know the answer right now, but that is okay. I will get myself out of the way as to not escalate
			the negativity. “
			3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
			because I trust something larger is at work in this situation. “
			# 4. Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be
			accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
			personal strength and power away. When we get very upset or angry, and act it out, we drain
			valuable energies and resources from our vital forces.
			# *“I can only change how I respond internally to external things and I accept the things that I cannot change. “
			# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.

			*Affirm: I am the Power, Master and Cause of my Emotions.

	==References==		==References==

Lisa at 04:27, 9 December 2023

2023-12-09T04:27:23Z

← Older revision		Revision as of 00:27, 9 December 2023
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	Affirm: '''I stand in my truth. I move forward with joy. I have spiritual understanding'''		Affirm: '''I stand in my truth. I move forward with joy. I have spiritual understanding'''

			==Emotional Release 2==







			==References==

			<references/>

			==See Also==

			[[Emotional Self-Regulation]]

			[[Emotional Competence]]

			[[Emotional Healing]]


			[[Category: Ascension]]

			[[Category: Newsletter]]

Lisa at 04:26, 9 December 2023

2023-12-09T04:26:38Z

← Older revision		Revision as of 00:26, 9 December 2023
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	social experiences creating frustrations:		social experiences creating frustrations:

	*  What is your pay off for your disease/pain?		* What is your pay off for your disease/pain?
	*  What people do you need to forgive?		* What people do you need to forgive?
	*  What do you feel guilty for?		* What do you feel guilty for?
	*  Do you have the wisdom to know the difference?		* Do you have the wisdom to know the difference?
	*  What can you change, what do you need to accept?		* What can you change, what do you need to accept?
	*  Are you being totally honest with yourself?		* Are you being totally honest with yourself?

	After each question is complete and you have answered them (it’s preferable to write them down),		After each question is complete and you have answered them (it’s preferable to write them down),
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	your intention when you wake up in the morning.		your intention when you wake up in the morning.

	Affirm: I stand in my truth. I move forward with joy. I have spiritual understanding		Affirm: '''I stand in my truth. I move forward with joy. I have spiritual understanding'''

Lisa at 04:26, 9 December 2023

2023-12-09T04:26:13Z

← Older revision		Revision as of 00:26, 9 December 2023
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			It is only possible to engage with [[Emotional Healing]] once we have achieved greater levels of [[Self Awareness]], which is the fruit of dedicated self-inquiry. The process of becoming aware of our [[Emotional Triggers]] and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the [[Consciousness]] they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior. See [[Emotional Body Goals]].

	==Emotional Release – 1==		==Emotional Release – 1==
	Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises,		Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises,

Lisa: Created page with "==Emotional Release – 1== Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, to help us clearly feel, acknowledge and forgive painful emotional patterns in ourselves and others. Forgiveness and Forgetfulness frees the pain from impacting your body. For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations: *  What is your pay off for y..."

2023-12-09T04:25:12Z

Created page with "==Emotional Release – 1== Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, to help us clearly feel, acknowledge and forgive painful emotional patterns in ourselves and others. Forgiveness and Forgetfulness frees the pain from impacting your body. For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations: *  What is your pay off for y..."

New page

==Emotional Release – 1==
Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises,
to help us clearly feel, acknowledge and forgive painful emotional patterns in ourselves and others.
Forgiveness and Forgetfulness frees the pain from impacting your body.

For a complete emotional release you may want to ask yourself a few questions about a few of the
social experiences creating frustrations:

*  What is your pay off for your disease/pain?
*  What people do you need to forgive?
*  What do you feel guilty for?
*  Do you have the wisdom to know the difference?
*  What can you change, what do you need to accept?
*  Are you being totally honest with yourself?

After each question is complete and you have answered them (it’s preferable to write them down),
REPEAT OUTLOUD STEP A.

*STEP A:
Even though I feel or have this (answer to each question), I deeply and completely accept and forgive
myself.
*STEP B:
Use affirmation to re-pattern/refocus every time you have an anxious or negative thought. State it as
your intention when you wake up in the morning.

Affirm: I stand in my truth. I move forward with joy. I have spiritual understanding