Breathwork Exercise for Parasympathetic Relaxation - Revision history

Lisa at 08:53, 19 February 2026

2026-02-19T08:53:26Z

← Older revision		Revision as of 04:53, 19 February 2026
Line 1:		Line 1:
	[[File:Wash3.png\|thumb\| Breathwork Exercise (art by [https://omnilov3.com/ Omnilov3]]		[[File:Wash3.png\|thumb\| Breathwork Exercise (art by [https://omnilov3.com/ Omnilov3])]]

	'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''		'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''

Lisa at 08:53, 19 February 2026

2026-02-19T08:53:05Z

← Older revision		Revision as of 04:53, 19 February 2026
Line 1:		Line 1:
	[[File:Wash3.png\|thumb\| Breathwork Exercise (art by[https://omnilov3.com/ Omnilov3]]]]		[[File:Wash3.png\|thumb\| Breathwork Exercise (art by [https://omnilov3.com/ Omnilov3]]

	'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''		'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''

Lisa at 08:52, 19 February 2026

2026-02-19T08:52:53Z

← Older revision		Revision as of 04:52, 19 February 2026
Line 1:		Line 1:
			[[File:Wash3.png\|thumb\| Breathwork Exercise (art by[https://omnilov3.com/ Omnilov3]]]]

	'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''		'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''

Lisa: /* See Also */

2026-02-19T08:48:44Z

Lisa at 08:48, 19 February 2026

2026-02-19T08:48:16Z

← Older revision		Revision as of 04:48, 19 February 2026
Line 22:		Line 22:
	After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.		After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.

	Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing.		Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing.<ref>[ES Foundation Spiritual Tool Kit]</ref>

Lisa at 08:47, 19 February 2026

2026-02-19T08:47:46Z

← Older revision		Revision as of 04:47, 19 February 2026
Line 15:		Line 15:
	Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count.		Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count.

	Breath 1-27		* Breath 1-27
			* Breath 28-56
	Breath 28-56		* Breath 57-73
			* Breath 74-108
	Breath 57-73

	Breath 74-108

	After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.		After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.

Lisa at 08:47, 19 February 2026

2026-02-19T08:47:35Z

← Older revision		Revision as of 04:47, 19 February 2026
Line 1:		Line 1:
	To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique		'''To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique'''

	Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily		* Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily

	Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)		Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

Lisa: Created page with "To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protrudi..."

2026-02-19T08:47:15Z

Created page with "To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protrudi..."

New page

To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily

Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

The goal is to focus on your breath Inhale and feel the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages.

The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a "witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

Section your 108 Breaths into 4 counts (quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breath-work session time.

The Goal is to ultimately be able to complete the breath-work in one session sequence without needing to recount or restart session.

Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count.

Breath 1-27

Breath 28-56

Breath 57-73

Breath 74-108

After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.

Tip: If the physical body has manifested states of chronic dis-ease this exercise should be used regularly as suggested. Re-educating the Sympathetic system to turn off its automatic responses to stress is critical to healing.

==References==

<references/>

==See Also==

[[Where Can I Start?]]

[[Breathwork Exercise for Parasympathetic Relaxation]]

[[Aurora Krystal Matrix Re-Encryption of Elemental Body]]

[[Krystal Diamond Sun Matrix]]

[[Plasma Waves]]

[[Inner Christos]]

[[KA RA YA SA TA AA LA]]

[[Category: Ascension]]
[[Category: Newsletter]]

← Older revision		Revision as of 04:48, 19 February 2026
Line 33:		Line 33:
	[[Where Can I Start?]]		[[Where Can I Start?]]

	[[~~Breathwork Exercise for Parasympathetic Relaxation~~]]		[[Pranayama Breathing]]

	[[Aurora Krystal Matrix Re-Encryption of Elemental Body]]		[[Aurora Krystal Matrix Re-Encryption of Elemental Body]]